FAQ

Sole offers a variety of treadmill models designed for both home and commercial use. Some of the top models include: F63 (23), F80 (23) ENT, F85 (19), F85 (23) ENT, F89 (23), TT8 AC (19), TT8 (23), TT8 AC (23), and ST90.

Sole treadmills typically come with a lifetime warranty on the frame and motor, 2 years on parts, and 1 year on labor. However, specific warranties may vary by model and region.

Yes, most Sole treadmills, especially those designed for home use like the F63 and F80, feature an Easy Assist Folding Deck design that allows for easy folding and storage.

The weight capacity varies by model. For example:

• F63 can support up to 130kg (286 lbs).
• F85 can support up to 150kg (330 lbs).
• TT8 series can support up to 182kg (400 lbs).

To keep your Sole treadmill in top condition:

• Regularly clean the belt and deck.
• Lubricate the belt every 3 months.
• Check for wear and tear on the belt and motor.
• Ensure the treadmill is placed on a level surface to prevent excessive wear.

Yes, Sole treadmills are designed to handle both walking and intense running sessions. They come with powerful motors (ranging from 3.0 to 4.0 HP), durable frames, and wide belts that provide a comfortable and stable running experience.

Some of the standout features of Sole treadmills include:

• Cushion Flex Whisper Deck technology for shock absorption
• High-end LCD or touchscreen displays
• Bluetooth connectivity
• Heart rate monitoring via pulse grips or chest straps
• Powerful motors suited for runners

Yes, Sole treadmills typically come with pre-programmed workouts for different fitness goals, such as fat burning, cardio training, and interval training.

Sole treadmills can be purchased from Sole Fitness Singapore’s official website solefitness.sg or their physical store in Singapore.

There are three main types of exercise bikes:

• Recumbent Exercise Bikes: Offer a reclined position with back support, ideal for comfort or rehabilitation.
• Upright Exercise Bikes: Mimic outdoor cycling, suitable for general cardio workouts.
• Spin Bikes: Designed for high-intensity indoor cycling workouts, often used for spin classes and interval training.

Popular recumbent exercise bikes include:

• Xterra R15 Recumbent Exercise Bike: A comfortable option with adjustable settings.
• Sole LCR Recumbent Exercise Bike: Known for its durability and advanced features.
• Inspire CS3.1 Recumbent Exercise Bike: Offers a smooth and efficient riding experience.
• Dyaco LR660 Recumbent Bike: A premium option with enhanced technology for consistent performance.

Recumbent bikes provide:

• Comfort: The reclined seating reduces strain on the lower back and joints.
• Low-Impact: Great for rehabilitation and gentle workouts.
• Advanced Features: Models like the Sole LCR Recumbent Bike with Touch Screen offer interactive displays and programmable options.

Top upright exercise bikes include:

• Xterra DU22 Upright Desk Exercise Bike: Compact and designed for multitasking during a workout.
• Sole LCB Upright Exercise Bike: A robust option with advanced workout programs.
• Inspire CB1 Upright Air Bike: Known for its air resistance system, which adjusts workout intensity based on effort.

Upright exercise bikes offer:

• Space-Saving: Compact and ideal for smaller home gyms.
• Full-Body Workout: Provide dynamic cardio workouts with models like the Sole LCB Upright Bike with Touch Screen.
• Outdoor Cycling Simulation: Mimics the feel of outdoor biking, engaging a variety of muscle groups.

Top-rated spin bikes for high-intensity training include:

• Xterra MBX2500 Indoor Exercise Bike: A durable and well-balanced option for indoor cycling.
• Sole SB900 Spin Exercise Bike: Offers smooth performance and a sturdy frame.
• Sole SB1200 Spin Bike – Touch Screen: Features a touch screen and advanced workout settings for an immersive experience.

The key differences between recumbent bikes and upright bikes include:

• Seating Position: Recumbent bikes offer reclined seating with back support, while upright bikes require a more traditional seated posture.
• Workout Intensity: Upright bikes provide a more intense, full-body workout, while recumbent bikes offer a low-impact option.
• Space: Recumbent bikes typically take up more space, while upright bikes are more compact.

To keep your exercise bike in optimal condition:

• Wipe down the frame and console regularly to prevent dust buildup.
• Check for loose bolts and tighten them if necessary.
• Lubricate pedals and moving parts based on the manufacturer’s recommendations.
• Monitor the seat, pedals, and belts for wear and tear.

Elliptical cross trainers offer a low-impact, full-body workout that’s gentle on the joints. They are ideal for:

• Cardio Training: Improves heart health and burns calories.
• Low-Impact Exercise: Gentle on the knees and back, making it suitable for users of all fitness levels.
• Full-Body Engagement: Engages both the upper and lower body, offering an efficient workout.

Some of the top-rated elliptical cross trainers include:

• Sole E25 Elliptical Cross Trainer: Offers a smooth workout experience with a range of resistance levels.
• Sole E95 Elliptical Trainer - Touch Screen: Features a modern touch screen and advanced workout programs.
• Sole E95S Elliptical Cross Trainer: Designed for adjustable stride length to cater to different users.
• Sole E98 Commercial Elliptical - Touch Screen: A premium commercial-grade elliptical with a touch screen display for professional-level workouts.

While both are effective for cardio workouts:

• Impact: Ellipticals provide a lower-impact workout, reducing strain on joints compared to treadmills.
• Muscle Engagement: Ellipticals offer a full-body workout, engaging arms, legs, and core, while treadmills primarily target the lower body.
• Versatility: Many ellipticals, such as the Sole E95S Elliptical, come with adjustable stride options, making them more versatile for different users.

When choosing an elliptical, consider:

• Stride Length: Adjustable stride options, like those found in the Sole E95S Elliptical, allow customization based on user height and preference.
• Resistance Levels: Look for varying resistance settings to challenge yourself as your fitness improves.
• Features: Advanced models like the Sole E98 Commercial Elliptical - Touch Screen offer interactive touch screens, preset workouts, and performance tracking.

The Sole E25 Elliptical Cross Trainer is a popular choice for home workouts due to its:

• Smooth Motion: Offers a seamless, natural stride, reducing the risk of injury.
• Compact Design: Fits comfortably in most home gym setups while providing professional-grade quality.
• Versatile Programs: Includes a variety of preset workout programs, catering to different fitness goals.

To ensure your elliptical cross trainer remains in optimal condition:

• Clean Regularly: Wipe down the console and handles after each use to remove sweat and dust.
• Check Moving Parts: Ensure the pedals, resistance mechanisms, and display are functioning properly.
• Lubricate if Necessary: Follow manufacturer guidelines for lubricating the moving parts.
• Tighten Loose Bolts: Periodically check for and tighten any loose bolts to maintain stability.

Rowing machines provide a total body workout that enhances both cardiovascular fitness and strength. Some benefits include:

• Full-Body Engagement: Targets over 80% of the body's muscles, including the legs, arms, back, and core.
• Low-Impact Workout: Ideal for those looking to avoid high-impact activities on joints.
• Cardiovascular and Strength Training: Improves heart health while building muscular endurance and strength.

Some of the top rowing machines include:

• Xterra ERG600W Water Rower: Delivers a realistic water rowing experience, with variable resistance controlled by the water level.
• Xterra ERG650W Water Rower: Offers advanced features with increased water resistance for a challenging workout.
• Sole SR550 Rower - Touch Screen: Equipped with a touch screen display, offering various workout modes and real-time performance tracking.

Water rowers, like the Xterra ERG600W and ERG650W, use a water tank for resistance. This creates a more natural rowing experience, mimicking the feel of rowing on water. Key differences include:

• Smooth Resistance: The resistance increases as you row harder, making the transition between strokes smoother.
• Sound and Feel: The gentle sound of moving water adds to the realistic rowing sensation.
• Variable Resistance: Easily adjust the intensity by filling or emptying the water tank.

When selecting a rowing machine, consider the following:

• Resistance Type: Water rowers, like the Xterra ERG600W, provide a natural rowing experience, while air and magnetic rowers offer different resistance mechanisms.
• Display Features: Models such as the Sole SR550 Rower feature touch screens and performance tracking to help monitor workout progress.
• Comfort and Adjustability: Look for features like adjustable footrests, padded seats, and ergonomic handles for a comfortable workout experience.

Yes, rowing is highly effective for weight loss. It is a full-body, calorie-burning exercise that engages large muscle groups, helping to burn fat while building lean muscle. For best results, combine rowing with a balanced diet and a regular workout routine.

To ensure your rowing machine stays in top condition:

• Clean Regularly: Wipe down the seat, handle, and water tank (for water rowers) after each use.
• Check Water Levels: For water rowers like the Xterra ERG650W, ensure the water tank is filled to the appropriate level for optimal resistance.
• Inspect Moving Parts: Periodically check the rowing chain, foot straps, and seat rollers for wear and tear, and tighten any loose bolts.